Depressed and I dont know what to do. Advice?

Well I will be going to school for psych so I may as well practice now. PS SUPER LONG lol. Seriously you have to address what ever happened. You may not want to but if you don't your life will be headed in the same direction it's in now. Then if you absolutely can't devout any time to yourself then perhaps devout time to some hobby outside of work like sports, art, religion etc. As for sleep try to listen to music while sleeping. Other than that I'm not sure what else to say. Hope this helps and I give you my best wishes!