How do I import my picture photograph from Photoshop into my Yahoo Profile picture area?

Was wondering how to import a photo of myself that is located in Photoshop program (because I was doing some touchups) into my Yahoo Profile where my photo image of myself should be? Wondering if anyone knew a fast technique or do I have to transfer it from Photoshop to another location before I can import it to Yahoo Profile? I was successful doing this in gmail but Yahoo seems to be a abit different or is it?